• Paula Presswood

Parents Who Practice Yoga are Different (Pt. 2)

… continuation of Parents Who Practice Yoga are Different

4. Tone is everything.

Enter the yoga practice space: dim light, soothing music and a calm voice reminding us we are exactly enough as we are. As this gentle voice fills the room of adults in the class, often we hear soft snoring and deep sighs from around the room as the hurry and worry of the day melts away. As parents, we set the tone every day in our homes. The atmosphere we create has the power to create a safe space and melt the hurries and worries of their day away. Our voices become a soft blanket for our children.

5. Focus on your own mat.